Find your Frequency

Choose the Perfect Setting for Your Inner Balance Band

Understanding energy centres is essential to aligning your energy and achieving your manifestation goals. Each Energy Centre corresponds to your well-being's physical, emotional, and spiritual aspects. This guide will help you select the frequency that best aligns with your personal goals, empowering you to harness the full potential of your Inner Balance Band. After exploring the chakras, you’ll find a powerful mantra at the end of the page to start your journey, reinforce your intentions, and welcome abundance into your life.

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“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
― Nikola Tesla

Root Energy Centre

  • Frequency: 396 Hz
  • Colour: Red
  • Location: Base of the spine / Tailbone
  • Focus: Stability, security, and grounding
  • Benefits: Enhances feelings of safety, reduces fear and anxiety, and strengthens your connection to the earth
  • Ideal For: Those seeking physical help with the spine, legs, feet, bones, kidneys, bladder, large intestine, and adrenal glands. It supports the immune system and influences essential bodily functions. Governs and improves feelings of stability (including financial), safety, and security. It aids in building a solid foundation, reduces fear and anxiety, strengthens your connection to the earth, grounds your spiritual energy, and secures your place in the universe.

Sacral Energy Centre

  • Frequency: 417 Hz
  • Colour: Orange
  • Location: Lower abdomen, below the navel
  • Focus: Creativity, sexuality, and emotional expression
  • Benefits: Boosts creativity, enhances sexual health, and promotes emotional balance
  • Ideal For: Control and the reproductive organs, kidneys, bladder, and lower back. Helping hormones remain balanced, the Sacral is great for individuals looking to enhance their creativity, emotional health, or influence sexual vitality. When balanced, it allows for healthy relationships and emotional openness. By enhancing joy, it allows spiritual and emotional flow, connecting you to the energy you desire and helping passional living.

Solar Plexus Energy Centre

  • Frequency: 528 Hz
  • Colour: Yellow
  • Location: Upper abdomen, above the navel
  • Focus: Personal power, confidence, and self-esteem
  • Benefits: Increases self-confidence, helps in personal growth, and enhances decision-making skills
  • Ideal For: Those aiming to boost their confidence, assertiveness, and personal power. The Solar Plexus governs the digestive system, gallbladder, stomach, spleen, pancreas, liver, and metabolism. Linked to self-esteem, willpower, and confidence, balancing this chakra gives you a sense of personal power, determination, and self-worth as it connects to your sense of purpose and identity. Spiritually, it helps with self-discipline and realizing your potential.

Heart Energy Centre

  • Frequency: 639 Hz
  • Colour: Green
  • Location: Center of the chest
  • Focus: Love, compassion, and relationships
  • Benefits: Promotes love and compassion, improves relationships, and enhances emotional healing
  • Ideal For: Individuals seeking to improve their relationships, deepen their capacity for love, or heal emotional wounds. It affects and promotes your ability to love, be loved, and feel compassion for yourself and others. It improves relationships and enhances emotional healing. Influences the heart, lungs, thymus, and circulatory system. It also plays a role in the immune system. Acting as a bridge between the physical and spiritual worlds helps foster forgiveness, empathy, and deep relationships.

Throat Energy Centre

  • Frequency: 741 Hz
  • Colour: Blue
  • Location: Throat
  • Focus: Communication, self-expression, and truth
  • Benefits: Enhances communication skills, encourages self-expression, and promotes speaking your truth
  • Ideal For: The throat chakra enhances communication skills, encourages self-expression, and promotes speaking your truth. It helps you be your authentic self and communicate spiritual truths by supporting your spiritual growth and enabling honesty and openness. When balanced, it helps you communicate effectively and express yourself clearly. At a physical level, the throat chakra affects the thyroids, vocal cords, respiratory system, and throat.

Third Eye Energy Centre

  • Frequency: 852 Hz
  • Colour: Indigo
  • Location: Forehead, between the eye
  • Focus: Intuition, insight, and spiritual awareness
  • Benefits: Enhances intuition, promotes spiritual insight, and improves mental clarity
  • Ideal For: Individuals seeking to develop their intuition, gain deeper insights, or enhance their spiritual awareness. Linked to intuition, imagination, and insight, the Third Eye Chakra enhances your ability to see the bigger picture and access inner wisdom. Physically, the Third Eye Chakra influences the left side of the brain, ears, nose, left eye, pituitary gland, and nervous system. It supports mental clarity and intuition.

Crown Energy Centre

  • Frequency: 963 Hz
  • Colour: Violet
  • Location: Top of head
  • Focus: Spiritual connection, enlightenment, and higher consciousness
  • Benefits: Fosters spiritual growth, enhances connection to the divine, and promotes a sense of oneness
  • Ideal For: Those on a spiritual path, seeking enlightenment, or desiring a deeper connection with the universe. Balancing helps you experience peace, joy, and a sense of divine unity. It affects the right side of the brain, upper brain, right eye, facial muscles, trapezius muscles, brain, nervous system, and pineal gland. It regulates your connection to the universal life force and spiritual energy. Known as the gateway to higher consciousness and spiritual enlightenment, the Crown Chakra connects you to the divine and helps transcend the limitations of the ego.

Begin Your Manifestation Journey

As you set your Inner Balance Watch, take a moment to centre yourself and say this empowering mantra:

Manifestation Mantra:

“I am in harmony with the energy of the universe. My desires are crystal clear, my intentions are unwavering, and I welcome abundance and positivity into my life with open arms.”